Quick to assemble; supports steady morning energy.
Ingredients
- Greek yogurt 200 g
- Mixed berries 100 g
- Honey 1 tbsp
- Chia seeds 1 tsp
Instructions
- 01Spoon yogurt into a bowl.
- 02Top with berries, honey, and chia seeds.
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1840 kcalP 115g · F 62g · C 210gWater: 2.5 L
Meal-prep friendly; keeps well for next-day lunch.
Ingredients
- Chicken breast 150 g
- Quinoa 80 g dry
- Cherry tomatoes 100 g
- Cucumber 80 g
- Olive oil 1 tbsp
Equipment
Oven
Instructions
- 01Cook quinoa according to package directions.
- 02Grill seasoned chicken until cooked through.
- 03Combine with chopped vegetables and olive oil.
One-tray dinner; minimal cleanup.
Ingredients
- Salmon fillet 160 g
- Zucchini 120 g
- Bell pepper 100 g
- Olive oil 1 tbsp
- Lemon 1/2
Equipment
Oven
Instructions
- 01Arrange salmon and chopped vegetables on a baking tray.
- 02Drizzle with olive oil and lemon juice.
- 03Bake at 200°C for 18–20 minutes.
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